Видео с ютуба Psoas Yoga

Yoga For Psoas | Yoga With Adriene

Yoga Stretches for Psoas & Hip Flexors

Rozluźnij PSOAS - zacznij od tego prostego ćwiczenia, gdy bolą plecy

10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain

Psoas “Ruhun Kasın” Yoga Dersi

Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension

Инь-йога для квадрицепсов, поясничных мышц и сгибателей бедра (30 мин)

Yoga pour les Psoas - Yoga Fire By Jo

20 Min. intensive PSOAS Dehnung (hilft bei Stress & Rückenschmerzen)

Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain

ЙОГА ДЛЯ РАССЛАБЛЕНИЯ ПОЯСНИЧНОЙ МЫШЦЫ | Прекратите растягиваться, чтобы укрепить сгибатели бедра

Somatic Exercises To Release Trauma From The Psoas | 12 Minutes

Yoga For Releasing The Psoas | Yoga Dose

30 Min Yoga For Tight Quads & Psoas (Intermediate/Advanced Yoga)

Psoas Stretch: 3 Hip Flexor Stretches & Anatomy

Hip Mobility - Open Your Hips - 13 Min Yoga Practice

STOP Stretching Your Psoas Like This! (Do This Instead)

Yoga Stretches for TIGHT Hips, Psoas, & Pelvic Floor

Yin Yoga for Hips & Psoas | Soft Flow To Release Stuck Emotions

25-минутный класс по расслаблению поясничной мышцы и квадратной мышцы

How To Release a Tight Psoas Muscle

YOGA | Per allungare l'Ileo Psoas

The Power of Releasing Trauma: Freeing Your Psoas Muscle👇🏼

Supine Yin Yoga⎪Deep Somatic Psoas Unwinding

Easy Standing Hip Flexor Stretch for Very Tight Hip Flexors, Groin, Psoas & Adductors